Master your response to stress and take control of your mind
Stress isn't something to cut out of yoуr life but to learn
how to work with it to make yourself strong.
Work is stressful…
Work hard, build up stress and keep grinding away until your health starts to suffer. You take a nice long holiday, do some yoga or meditation.
Feel refreshed and get back to work.
BUT NOTHING HAS CHANGED.
You aren't any better at dealing with stress than before. You will just repeat the same cycle until eventually you become old enough that you can't quite bounce back in the same manner. Life shouldn't work like this. It doesn't have to.
Now imagine you spend time developing your skills. How to manage time demands, reframe problems, split attention. Upgrade your abilities to deal with stress.
Holidays become less about recovering and more about investing your time into making memories. Just like they should be.
Neuro-resiliency is a program designed to help you
find harmony in stress
learning to develop your skills with stress. Upgrading your ability to handle it so that you can be more resilient, adapt better and eventually transcend today's pressures to become a healthier version of yourself.
If you are a business leader or on your way to becoming one —
the world can benefit from you being a better leader.
With a 12 session program to go through the core elements, you will learn the impact of various areas of your life, what the broad strokes are, how to adapt to various contexts in your life, and what some of the mental skills are that can greatly change your reactions.
Let’s take control together
Group 3mo
$1500 ($500/month)
Weekly with others for 3 months (minimum 3 people)
Solo 3 mo
$5000 ($1666/month)
Weekly with Justin for 3 months
Intense Camp
$5500
Daily with Justin for 14 days
Who’s Justin?
Justin is a neuro-resiliency coach for business professionals.
He helps leaders to become more stress adapted by exercising and habitualizing specific mental muscles. Making sure his clients have all the strategies and training to get stress relief, avoid further stress, recover well from stress and, most importantly, train resilience for future stress with mental strategies.
From language learning and cognitive mastery, to the emotional processing that leads to more fulfilment, Justin has been obsessed with what actually moves the needle on performance and how to help people get the results they are striving for.
This has led to Justin developing a holistic and integrated model of how the mind functions, what influences it, and how to adjust its settings. The mind is a set of muscles and learning to isolate a muscle, learning to integrate it with quality focussed practice and learning to progressively overload it, all leads to a stronger, healthier, more balanced leader capable of inspiring change in people and shifting the world.
10 foundations
of health
Neuro-resiliency is about managing the 10 threads which can influence stress. These threads are established by observing the research as well as anecdotal evidence, and also the latest theories from some of the top professors in their fields.
Establishing good and bad practices, which actions are the most impactful most of the time.
Also developing a flexible routine for times when you are under stress and times when you are ready to invest energy in resilience building, creating a few different personalized programs.
Sleep
Making sure sleep hygiene is good, the correct number of hours, metrics and measurements
Nutrition
Making sure you are avoiding the biggest culprits that damage your gut, especially those that create more inflammation when you are stressed
Movement
What movements influence the mind and stress when we consider cardio, resistance training and stretching.
Stillness
What type of meditation are you doing and what results are you looking for
Breathing
Making sure you are aware of the factors that influence breathwork and choosing the most appropriate for your context, once again depending on activating sympathetic or parasympathetic nervous system response.
Social habits
Establishing structures (groups or individuals) who are there to support you in a physical manner, in an emotion capacity, and in a cognitive, problem-solving, reflecting capacity.
Emotional habits
Being sure that you are managing and processing negative emotions, cultivating positive emotions, and upgrading your framing of emotions around life.
Cognitive habits
Understanding and training the habits that help manage and decrease cognitive load by training the working memory.
Agency
Shifting perspective of agency by moving through the framework of creative types in order to shift
Legacy
Making sure values are aligned with action so that
Ready to radically improve?
Keep in mind that there are LIMITED spaces, get in touch for more
information on specific programs and waitlist wait.