Justin featured in other people’s media

Feb 2019. Decoding Superhuman with my friend Boomer Anderson. All about what we can do to keep up with all the information out there. Decoding Superhuman is a show for those looking for an elevated human experience through health.

Key Highlights on Super Learning

  • [8:38] Memorizing Pi to 100 digits

  • [11:06] How to internalize an entire chapter of Moby Dick

  • [12:16] The anatomy of memory

  • [13:48] Memory palaces

  • [20:06] Using emotion over logic to learn language

  • [24:21] Dealing with cognitive fatigue while learning

  • [25:58] The importance of the base-level of knowledge

  • [32:37] Establishing multiple neural connections in memory

  • [37:49] Is 30-minutes a day enough to learn a language?

  • [43:52] The 6-month protocol to learning a new language

  • [44:46] The role of threading

  • [47:45] The Spanish program which is making learning languages fun again

  • [50:28] Justin answers the final questions


Oct 2019. High Existence with my friend Jon Brooks.
WHAT WE DISCUSS IN THIS EPISODE:

  • Deep vs. shallow learning

  • How to turn raw data into a developed skill

  • The best ways to read for maximum absorption

  • How knowledge of self is the first step for good learning

  • The role of raw talent in creative pursuits

  • How to "download" a martial art into your mind like in The Matrix

  • The science of drilling and repetition

  • The way to use coffee in combination with napping

  • Justin's personal morning routine categorization process

  • How to use video recordings to cement knowledge in you mind

  • Justin's favorite books of all time

  • How to actually become wiser not just more knowledgeable

  • Tons more...


April 2020. Mike Salemi (Kettlebell “Master of Sport”, Bulgarian Bag Pro Instructor, CHEK I ELDOA 4 I FRCms, Kambo Practitioner) and I have a fat chat about ice baths, breathing, and some of the elements behind our virtual coaching session where I led him through an ice bath (0-5 degree Celsius, 32- 41 Fahrenheit) for 34 minutes. Using my own breath work strategy based on tummo/ taoist breathing, combined with HRV breathing, combined with humming for vagal nerve tone stimulation, and using some Buteyko Method ideas too. All nasal.


April 2020. Conversation with my friend Jimmy Naraine about the lessons learned from my suicide attempts.


June 2020. Interview with my friend Jon Brooks to discuss straightforward ways we can improve the way we read, both the speed and comprehension aspects.
WHAT WE DISCUSS IN THIS EPISODE:

  • How to pre-read books

  • The uses and limits of speed-reading

  • The best ways to read for maximum absorption

  • Justin's number one tip when it comes to learning from books

  • When you should read super slow

  • The wisdom of book lists

  • The right way to take notes

  • Vanity metrics when it comes to reading

  • Tons more...


June 2020. A great dialogue with the High Existence crew.
WHAT WE DISCUSS IN THIS EPISODE:

  • Overcoming agreeableness and cultural divisions

  • Navigating interpersonal dynamics with expertise

  • What an 'aligned human' looks like

  • Become anything and anybody you want

  • Building a sturdy foundation for the rest of your life

  • Hard skills vs. soft skills

  • Becoming an interesting person and owning it

  • Deconstructing yourself with real-world results

  • MUCH MORE...


April 2021. Once again, Jon Brooks and I go deep into it.

IN THIS EPISODE WE DISCUSS:

  • Justin's origins and childhood

  • The issues with the traditional school system

  • Science proven learning strategies

  • The value of learning to think for yourself

  • Justin's experience with life-threatening depression

  • The power of stillness practices

  • How to get over an emotional slump

  • Justin's method for interpreting "negative" feedback

  • MUCH MORE…


Jan 2022. Had a great chat with my friends Tyler and Ashley. In this conversation we discussed ways to uncover and release the attachments that we have to our own identities; how to use pattern recognition to create systems that best serve our growth and development into wholeness; And how to perceive and formulate awareness around the spectrum of all that is rather than seeing things as black and white binaries.


March 2022. Had a great interview with Kevin McShan, Multimedia Journalist and Motivational Speaker. We discuss perspective, the way you arrive at yours often informs the way you make decisions, achieve, or obtain goals or aspire to demand more of yourself.


March 2022. My man, Andrew Baker, and I had a great podcast!! We cover topics like my recovery from multiple suicide attempts, unpacking what he lacked in his life that lead me to that point, and my journey to becoming a happy and healthy human being. We talk about applying progressive underload as opposed to progressive overload, imposter syndrome, and more.

Previous
Previous

Flip the script #1: The Hunter

Next
Next

Conversations about change