The 10 most important areas of life to balance

I have beat this drum a few times recently. There are areas of life to balance and harmonize together, 10 in fact.

As discussed in this special episode, the 10 threads in the web are (in no particular order)

i - sleep

ii - nutrition

iii - movement

iv - breath

v - stillness

vi - social

vii - emotional

viii - cognitive

ix - agency

x - legacy

We discuss the beginnings of each of them through the lens of

• -1 0 +1

• long term and short term solutions

• fragility VS resiliency
  

“BALANCE IS NOT BETTER TIME MANAGEMENT, BUT BETTER BOUNDARY MANAGEMENT. BALANCE MEANS MAKING CHOICES AND ENJOYING THOSE CHOICES.”

– Betsy Jacobson, Business Consultant

References

• The Social Brain: How Diversity Made The Modern Mind