Transform yourself with resilience
Coaching that helps you elevate your life.
Change is stressful…
You have tried to change yourself before: goals that would help you become more of who you are, hobbies that have interested you, even New Year’s resolutions;
BUT
how many times have you failed to implement the changes necessary?
how has that failure impacted your beliefs about yourself?
Maybe you wanted to dedicate yourself to strengthening relationships, being healthier, improving yourself, and before you know it, life gets in the way and you are back at square one.
The PROBLEM with some approaches out there is that they think the limiting factor is just knowledge, or maybe it is your will-power, or even that you just need to identify as a person who is the change, not someone who is trying to do the change.
What if…
…there were a system to help you stay accountable, week-by-week, that helped you build your awareness of your blindspots, develop your skills of self-management, that meant that change was:
easy
fun
manageable
Making use of a variety of tools is really the only way to be sure that something is going to suit your context or not.
The answer is about:
having the right systematic approach
being flexible,
discovering what works through trial and measurements, and
being consistent.
Coaching designed to help you
find harmony with life
learning to develop your skills systematically. Upgrading your ability to handle whatever comes so that you can be more resilient, adapt better and eventually transcend today's pressures to become a healthier version of yourself.
You are a leader already —
the world can benefit from you being a better leader.
With regular coaching sessions, you will learn the impact of various areas of your life and how to move effectively through change, to become the leader you want to be for yourself, your family, your community, and your organization. Learning how you work best can help you understand others better, increase empathy and your ability to communicate well.
Let’s take control together!
Take the next step in investing in yourself.
Clients include:
10 foundations
of health
Tried focusing on 2 hours of sleep? Not a good idea is it.
Harmony is about managing the 10 threads which can influence life. These threads are established by observing the research as well as anecdotal evidence, and also the latest theories from some of the top professors in their fields.
Establishing good and bad practices, which actions are the most impactful most of the time.
Also developing a flexible routine for times when you are under stress and times when you are ready to invest energy in resilience building, creating a few different personalized programs.
Sleep
Making sure sleep hygiene is good, the correct number of hours, metrics and measurements. Sleep is one of the major factors which stop clear thought and therefore clear action. (Read more here)
Nutrition
Making sure you are avoiding the biggest culprits that damage your gut, especially those that create more inflammation when you are anxious. More inflammation also leads to impaired cognitive function. (Read more here)
Movement
What movements influence the mind and worry when we consider cardio, resistance training and stretching. Some training is great to push us when we are able to grow from it. Some training is needed to just make us feel connected. Too much heavy training when we are already tense can impair our cognitive function. (Read more here)
Stillness
What type of meditation are you doing and what results are you looking for. Creating limits and boundaries in the mind, as well as using visualization to prepare ourselves for future stressful events. (Read more here)
Breathing
Making sure you are aware of the factors that influence breath work and choosing the most appropriate for your context, once again depending on activating sympathetic or parasympathetic nervous system response. (Read more here)
Social habits
Establishing structures (groups or individuals) who are there to support you in a physical manner, in an emotion capacity, and in a cognitive, problem-solving, reflecting capacity. Using mental models which accurately depict social relations to give you a better sense of relationships which makes you a better team player and a better leader. (Read more here)
Emotional habits
Being sure that you are managing and processing negative emotions, cultivating positive emotions, and upgrading your framing of emotions around life. (Read more here)
Cognitive habits
Understanding and training the habits that help manage and decrease cognitive load by training the working memory, which increases focus and focus endurance. (Read more here)
Agency
Shifting perspective of agency by moving through the framework of creative types in order to shift your beliefs around control. Using various mental models, healthy limits and boundaries can be set which leaves us with a sense of agency in our lives. (Read more here)
Legacy
Making sure values are aligned with action so that we can determine the effects of who we are, on others; whether it is in the moment, in the short term, or in the long term. (Read more here)
Who’s Justin?
Justin is a neuro-resiliency coach.
He helps leaders to become more stress adapted by exercising and habitualizing specific mental and emotional muscles. Making sure his clients have all the strategies and training to truly harmonize with life in a holistic manner..
From language learning and cognitive mastery, to the emotional processing that leads to more fulfilment, Justin has been obsessed with what actually moves the needle on performance and how to help people get the results they are striving for.
This has led to Justin developing a holistic and integrated model of how the mind functions, what influences it, and how to adjust its settings. The mind is a set of muscles and learning to isolate a muscle, learning to integrate it with quality focussed practice and learning to progressively overload it, all leads to a stronger, healthier, more balanced leader capable of inspiring change in people and shifting the world.
Ready to radically improve?
Keep in mind that there are LIMITED spaces, get in touch for more information.