Master your response to stress and take control of your mind
Stress isn't something to cut out of your life but to learn how to work with it to make yourself strong
Work is stressful…
Work hard, build up tension and keep grinding away until your health starts to suffer. You take a nice long holiday, do some yoga or meditation.
Feel refreshed and get back to work.
BUT NOTHING HAS CHANGED.
You aren't any better at dealing with pressure than before. You will just repeat the same cycle until eventually you become old enough that you can't quite bounce back in the same manner. Life shouldn't work like this. It doesn't have to.
Now imagine you spend time developing your skills. How to manage time demands, reframe problems, split attention. Upgrade your abilities to deal with strain.
Holidays become less about recovering and more about investing your time into making memories. Just like they should be.
Neuro-resiliency is a program designed to help you
find harmony in stress
learning to develop your skills with difficulty. Upgrading your ability to handle it so that you can be more resilient, adapt better and eventually transcend today's pressures to become a healthier version of yourself.
If you are a business leader or on your way to becoming one —
the world can benefit from you being a better leader.
With a 12 session program to go through the core elements, you will learn the impact of various areas of your life, what the broad strokes are, how to adapt to various contexts in your life, and what some of the mental skills are that can greatly change your reactions.
Let’s take control together!
Group
Weekly with others for
3 months (minimum 3 people)
$1500 ($500/month)
1 - 2 - 1
Weekly with Justin
for 3 months
$1992 ($664/month)
Intensity
Daily with Justin
for 14 days
$5500
Who’s Justin?
Justin is a neuro-resiliency coach for business professionals.
He helps leaders to become more stress adapted by exercising and habitualizing specific mental muscles. Making sure his clients have all the strategies and training to get relief, avoid further stress, recover well from it and, most importantly, train resilience for future problems with mental strategies.
From language learning and cognitive mastery, to the emotional processing that leads to more fulfilment, Justin has been obsessed with what actually moves the needle on performance and how to help people get the results they are striving for.
This has led to Justin developing a holistic and integrated model of how the mind functions, what influences it, and how to adjust its settings. The mind is a set of muscles and learning to isolate a muscle, learning to integrate it with quality focussed practice and learning to progressively overload it, all leads to a stronger, healthier, more balanced leader capable of inspiring change in people and shifting the world.
10 foundations
of health
Tried focusing on 2 hours of sleep? Not a good idea is it.
Neuro-resiliency is about managing the 10 threads which can influence stress. These threads are established by observing the research as well as anecdotal evidence, and also the latest theories from some of the top professors in their fields.
Establishing good and bad practices, which actions are the most impactful most of the time.
Also developing a flexible routine for times when you are under strain and times when you are ready to invest energy in resilience building, creating a few different personalized programs.
Sleep
Making sure sleep hygiene is good, the correct number of hours, metrics and measurements. Sleep is one of the major factors which stop clear thought and therefore clear action.
Nutrition
Making sure you are avoiding the biggest culprits that damage your gut, especially those that create more inflammation when you are anxious. More inflammation also leads to impaired cognitive function.
Movement
What movements influence the mind and worry when we consider cardio, resistance training and stretching. Some training is great to push us when we are able to grow from it. Some training is needed to just make us feel connected. Too much heavy training when we are already tense can impair our cognitive function.
Stillness
What type of meditation are you doing and what results are you looking for. Creating limits and boundaries in the mind, as well as using visualization to prepare ourselves for future stressful events.
Breathing
Making sure you are aware of the factors that influence breath work and choosing the most appropriate for your context, once again depending on activating sympathetic or parasympathetic nervous system response.
Social habits
Establishing structures (groups or individuals) who are there to support you in a physical manner, in an emotion capacity, and in a cognitive, problem-solving, reflecting capacity. Using mental models which accurately depict social relations to give you a better sense of relationships which makes you a better team player and a better leader.
Emotional habits
Being sure that you are managing and processing negative emotions, cultivating positive emotions, and upgrading your framing of emotions around life.
Cognitive habits
Understanding and training the habits that help manage and decrease cognitive load by training the working memory, which increases focus and focus endurance.
Agency
Shifting perspective of agency by moving through the framework of creative types in order to shift your beliefs around control. Using various mental models, healthy limits and boundaries can be set which leaves us with a sense of agency in our lives.
Legacy
Making sure values are aligned with action so that we can determine the effects of who we are on others in the moment, in the short term, and in the long term.
Ready to radically improve?
Keep in mind that there are LIMITED spaces, get in touch for more
information on specific programs and waitlist length.